Health, Fitness & Lifestyle: Yoga
Focus:
Pupils learn about mindfulness and body awareness. They learn yoga poses and techniques that help them connect their mind and body. The lessons aim to improve well-being, strength, flexibility, and balance. The learning includes breathing and meditation, taught through fun and engaging activities. Pupils collaborate, create their flows, and lead others.
![](https://primarysite-prod-sorted.s3.amazonaws.com/st-monicas-catholic-primary-school/UploadedImage/222a0a78-5a24-45a3-9699-118427687027_1x1.jpeg)
![](https://primarysite-prod-sorted.s3.amazonaws.com/st-monicas-catholic-primary-school/UploadedImage/87c8849d-2c2b-4cf5-865d-3f6545b37ec6_1x1.jpeg)
![](https://primarysite-prod-sorted.s3.amazonaws.com/st-monicas-catholic-primary-school/UploadedImage/28ce58e8-4fe9-4367-b01d-90c3018ba6a8_1x1.jpeg)
![](https://primarysite-prod-sorted.s3.amazonaws.com/st-monicas-catholic-primary-school/UploadedImage/dae00cb0-6127-4baa-9e72-0d84e4f8cc0c_1x1.jpeg)
![](https://primarysite-prod-sorted.s3.amazonaws.com/st-monicas-catholic-primary-school/UploadedImage/3221f5db-339f-4487-aa06-efafe2176152_1x1.jpeg)
![](https://primarysite-prod-sorted.s3.amazonaws.com/st-monicas-catholic-primary-school/UploadedImage/dea86e49-f78e-4ece-a658-882209fe6c31_1x1.jpeg)
![](https://primarysite-prod-sorted.s3.amazonaws.com/st-monicas-catholic-primary-school/UploadedImage/f36940d8-3501-4af0-b085-b5958a8724d1_1x1.jpeg)
![](https://primarysite-prod-sorted.s3.amazonaws.com/st-monicas-catholic-primary-school/UploadedImage/0a2e1d93-ac7c-491c-b980-9f3a00375e51_1x1.jpeg)