Zones of Regulation - Year 5 

In our PSHE lesson, we learnt about the four zones of regulation and discussed different emotions associated with each zone. We discussed what the zones of regulation are and we discussed the importance of the green zone. We learnt that all feelings are ok but it is how we control and regulate ourselves. For our task, we mind mapped the benefits of the zones such as communicating how you feel, recognising how other people feel and that we all experience different feelings.

Some of us even challenged ourselves with the SMC: Do the zones of regulation only apply to our day in school or are these a part of everyday life? One child responded that they apply to our lives everyday because you cannot just shut off your feelings. Everyone experiences different feelings at different times.